TAI CHI The Soft and Sensible Exercise™

Canadian Institute of Tai Chi

CLASSES • Welcome back students - for our 35th consecutive year! • Beginner classes are held Tuesday evenings at the Canadian Memorial Centre for Peace: 1825 West 16th Avenue. • Chief Instructor: STEVE MALLIARIS • Call 732-3592 or email stevemalliaris@telus.net for free introductory class.   LEARN MORE Class Picture Gallery Tai Chi Links Tai Chi Form Steps Christmas 2008 An ancient and unique Chinese martial art emphasizing relaxation, balance, coordination and agility.  Tai Chi can be a total system of exercise incorporating mental as well as physical discipliine. • PHYSICAL FITNESS • RELAXATION • MENTAL DISCIPLINE • SELF DEFENCE  Sponsored by Caron Business Solutions. © 2008-2009 Steve Malliaris.  All rights reserved.